CLASS SCHEDULE

It’s Fun to Get Fit

12:00-12:45pm

5:00- 5:45pm

6:00-6:45pm

MIX IT UP MONDAY

Mix it up Monday's: a variety of exercises that works on different muscle groups, combined with a music mix by Dj Nate Bragg for a more enjoyable fun fitness workout.

7:00-7:45am

12:00pm-12:45pm

5:00pm-5:45pm

6:00-6:45pm

TUESDAY CARDIO BOX

Cardio boxing uses a combination of shadowboxing and/or hitting the punching bag with continuous cardio movements such as high knees, burpees, push-ups, etc that will increase your strength and cardiovascular fitness. Sign up today!

7:00am-7:45am

12:00pm-12:45pm

5:00pm-5:45pm

6:00pm-6:45pm

WEDNESDAY BOOTCAMP

Are you ready to transform your body? Fitness Bootcamp is a type of group physical training program that may use weights, bodyweight, kettlebells, bands, or any other equipment at the studio. These programs are designed to build strength and fitness through a variety of exercises, this class is guaranteed to take your fitness to the next level.

7:00am-7:45am

12:00pm-12:45pm

5:00pm-5:45pm

6:00pm-6:45pm

THURSDAY BODY BLAST

Body Blast is a high-rep exercise program using weights, bands, or kettlebells which helps train multiple areas with lightweight and high repetitions causing a healthy muscle burn.

9:00am-9:45am

10:00am-10:45am

SATURDAY BOOTCAMP

Are you ready to transform your body? Fitness Bootcamp is a type of group physical training program that may use weights, body weight, kettle bells, bands, or any other equipment at studio. These programs are designed to build strength and fitness through a variety of exercise, The this class is guaranteed to take your fitness to the next level.

Contact me today and start a fitness routine that will make a difference.