CLASS SCHEDULE
It’s Fun to Get Fit
12:00-12:45pm
5:00- 5:45pm
MIX IT UP MONDAY
Mix it up Monday's: a variety of exercises that works on different muscle groups, combined with a music mix by Dj Nate Bragg for a more enjoyable fun fitness workout.
7:00-7:45am
12:00pm-12:45pm
5:00pm-5:45pm
TUESDAY CARDIO BOX
Cardio boxing uses a combination of shadowboxing and/or hitting the punching bag with continuous cardio movements such as high knees, burpees, push-ups, etc that will increase your strength and cardiovascular fitness. Sign up today!
7:00am-7:45am
12:00pm-12:45pm
5:00pm-5:45pm
WEDNESDAY BOOTCAMP
Are you ready to transform your body? Fitness Bootcamp is a type of group physical training program that may use weights, bodyweight, kettlebells, bands, or any other equipment at the studio. These programs are designed to build strength and fitness through a variety of exercises, this class is guaranteed to take your fitness to the next level.
7:00am-7:45am
12:00pm-12:45pm
5:00pm-5:45pm
THURSDAY BODY BLAST
Body Blast is a high-rep exercise program using weights, bands, or kettlebells which helps train multiple areas with lightweight and high repetitions causing a healthy muscle burn.
9:00am-9:45am
10:00am-10:45am
SATURDAY BOOTCAMP
Are you ready to transform your body? Fitness Bootcamp is a type of group physical training program that may use weights, body weight, kettle bells, bands, or any other equipment at studio. These programs are designed to build strength and fitness through a variety of exercise, The this class is guaranteed to take your fitness to the next level.